Timeline of Love Meditation

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This timeline of love meditation helps you to change the energy of the past, present, and future to the energy of love through the use of visualization, positive affirmations, and positive thoughts.

Schedule a intuition coaching session with Monica Levin. Visit www.monicalevin.com/individual/ for more information.

Purchase Monica’s book The Body-Soul Bridge.

Timeline of Love Meditation – Positive Affirmations

My name is Monica Levin and I welcome you to this timeline of love meditation in which we change the energy of the past, present, and future to the energy of love. Place your feet flat on the floor or ground. Close your eyes. Take slow breaths, breathing in and out through your nose, allowing your abdomen to expand and contract. As you breathe, pay attention to the air that enters your nostrils and exits your nostrils. Pay attention to your abdomen as it expands and contracts.

Now follow my voice as I lead you into the meditation.

In front of you is a golden spark of light. This golden spark of light is surrounded by beings of love and light – hundreds of beings of love and light – thousands of beings of love and light.

This golden spark of light is infused with love, is surrounded by love, and is love.

This golden spark of light is the heart of a newly born child. You are that child. You feel your heart – you feel your golden spark of light – notice that you are surrounded by beings of love and light – hundreds of beings of love and light – thousands of beings of love and light.

You are infused with love, are surrounded by love, and are love.

All of your wants and desires are fulfilled by these beings of love and light. As time passes, you make friends, have experiences, and belong in a family. Your friends, experiences, and family are full of love and light. You feel loved, supported, nurtured, honored, valued, creative, appreciated, inspired, enthusiastic, protected, safe, worthy, and free. You are healthy, loving, vibrant, energetic, euphoric, beautiful, strong, passionate, creative, clear-minded, vibrant, flexible, generous, confident, intelligent, funny, compassionate, benevolent, youthful, inspired, joyous, luminous, majestic, precious, curious, and special.

More time passes and brings you to the present moment. You make friends, have experiences, and belong in a family. Your friends, experiences, and family are full of love and light. You feel loved, supported, nurtured, honored, valued, creative, appreciated, inspired, enthusiastic, protected, safe, worthy, and free. You are healthy, loving, vibrant, energetic, euphoric, beautiful, strong, passionate, creative, clear-minded, vibrant, flexible, generous, confident, intelligent, funny, compassionate, benevolent, youthful, inspired, joyous, luminous, majestic, precious, curious, and special.

More time passes and brings you to what you perceive to be your future. You make friends, have experiences, and belong in a family. Your friends, experiences, and family are full of love and light. You feel loved, supported, nurtured, honored, valued, creative, appreciated, inspired, enthusiastic, protected, safe, worthy, and free. You are healthy, loving, vibrant, energetic, euphoric, beautiful, strong, passionate, creative, clear-minded, vibrant, flexible, generous, confident, intelligent, funny, compassionate, benevolent, youthful, inspired, joyous, luminous, majestic, precious, curious, and special.

You feel deep gratitude and appreciation for this glorious life that you gifted to yourself.

This golden spark of light in your heart becomes two golden sparks of light. One floats out of your chest and is suspended in front of you. The other remains in your heart.

You step back … you distance yourself … you move back … You see the golden spark of light surrounded by beings of love and light – hundreds of beings of love and light – thousands of beings of love and light.

And you are always connected through your heart to this golden spark of life.

You feel loved, supported, nurtured, honored, valued, creative, appreciated, inspired, enthusiastic, protected, safe, worthy, and free. You are healthy, loving, vibrant, energetic, euphoric, beautiful, strong, passionate, creative, clear-minded, vibrant, flexible, generous, confident, intelligent, funny, compassionate, benevolent, youthful, inspired, joyous, luminous, majestic, precious, curious, and special.

Now … wiggle your toes, wiggle your fingers, feel the chair against your legs, feel the chair against your back, take a few deep breaths – deep into your abdomen. Feel the Divine Spark of Golden light in your heart. And slowly open your eyes.

Welcome to your glorious self.

The Next Step

Schedule a intuition coaching session with Monica Levin. Visit www.monicalevin.com/individual/ for more information.

Purchase Monica’s book The Body-Soul Bridge.