Goal Setting with a Focus on Micro-Goals

Goal Setting with a Focus on Micro Goals

Goal Setting, with a Focus on Micro-Goals

Did you know that when you reach a goal your entire body changes? When you “win” your body produces testosterone and triggers dopamine. Dopamine makes us feel good and gives us more motivation, prevents burnout, and re-energizes us. The most amazing thing is that your brain doesn’t differentiate between big wins and small wins! When you meet your goal, no matter how large or small, your body produces dopamine. Let’s take advantage of this knowledge by setting micro-goals along with our macro-goals.

Celebrate Achieving Your Micro-Goals

Find something that you can celebrate every day that makes you feel like a winner! Write a list of micro-goals (something that takes a maximum of ten minutes) and make sure to achieve at least one of them every day. Give yourself a dose of dopamine!

Micro-Goal Examples

Here are some ideas for your micro-goal list.

Do one or more of these for up to ten minutes:

Journal using prompts from my oracle card guidebooks
Meditate (here is a five-minute meditation and an eleven-minute meditation)
Online class (here is my online class Intuition Training, Manifesting, & The Body-Soul Bridge)
Walk
Stretch
Do a chore
Read my books that are available on www.BodySoulBridge.com and on Amazon
Watch a two-minute body language video
Learn about one body language cue using my book Oracle Card Guidebook: Discovery
Post something to social media
Call a friend
Contact prospects
Digital cleanup – unfollow people
Listen to part of a podcast (here are some of my interviews)
Talk to a friend
Close your email program
Put your phone on silent
Write down five things you’re grateful for
Send “happy birthday” texts to social media friends
Text, email, or video message a friend or family member