Emotional Competency

I send most of my body language and intuition tips via v-mail (short videos delivered to your inbox).

The Number of Emotions for Emotional Competency

Have you heard of Brené Brown? She is a researcher that studies vulnerability and shame. Brené Brown has discovered that in order have emotional competency, we need to be able to recognize 20 to 30 emotions in ourselves and in others. BUT, on average, people can identify only three! We are a step ahead because we’ve learned how to identify the seven universal micro expressions, with and without a mask. Please review the micro expressions and build your way up to emotional competency!

• Fear
• Anger
• Disgust
• Surprise
• Contempt
• Sadness
• Happiness
• Expressions under a mask

Now what?

Submit your body language questions. Do you want a body language speaker, trainer, or coach? Contact Monica Levin.