Goal Setting, with a Focus on Micro-Goals Did you know that when you reach a goal your entire body changes? When you “win” your body produces testosterone and triggers dopamine. Dopamine makes us feel good and gives us more motivation, prevents burnout, and re-energizes us. The most amazing thing is that your brain doesn’t differentiate […]
Category: Articles
Drum Away Stress, Drum Up Creativity
I send most of my body language and intuition tips via v-mail (short videos delivered to your inbox). Drum Away Stress, Drum Up Creativity Article by Thomas Price Group drumming isn’t just for ‘hippies’ and expert drummers. This may sound strange, but hear me out. Drumming has been scientifically proven to have many benefits […]
Body Language to Improve Your Mood
I send most of my body language and intuition tips via v-mail (short videos delivered to your inbox). There are simple body language skills that you can adopt that will improve your mood. This video has been extracted from the full interview, which can be viewed here. Keep Your Posture Open to Improve Your […]
The Perfect Handshake
I send most of my body language and intuition tips via v-mail (short videos delivered to your inbox). When someone interacts with you in a positive way, your brain usually produces Oxytocin. Oxytocin is a chemical that is produced in the brain and connects us to others. It reduces stress, makes us more empathetic, […]
Appreciation and Incivility
I send most of my body language and intuition tips via v-mail (short videos delivered to your inbox). Cortina, et al, reviewed and synthesized articles for 15 years of incivility research and then posed novel questions with the hopes of nudging research in a new direction [1]. In their synopsis they state “Incivility refers […]
