There are simple body language skills that you can adopt that will improve your mood. This video has been extracted from the full interview, which can be viewed here.
Keep Your Posture Open to Improve Your Mood
Body language trainer and speaker Monica Levin tells us that your feelings affect your posture, and your posture affects your feelings. If you keep your posture up and open (also known as power posing) you will feel more confident and powerful.
Other Ways to Improve Your Mood
Check out the article How to Handle Stress for more ideas!
The book, The Body-Soul Bridge, by Monica Levin contains suggestions for improving your mood and a lot more! Visit www.BodySoulBridge.com for more information.